30 of 30 minutes
Move every day
30 minutes, any way you like. The walk to the bakery counts. So does an hour in the garden.
How it works
Built for bodies that have done a few laps already. Weights go up only after two easy sessions in a row, and every fourth week is lighter on purpose.
30 of 30 minutes
30 minutes, any way you like. The walk to the bakery counts. So does an hour in the garden.
Choose 2 to 5 strength days, then fill the rest with what you love. Each strength day comes with its moves, picked for the kit you've got. Busy Thursday? Move it.
4 cards
Four Fblank it cards a month. The croissant goes on the calendar, so eating it is following the plan.
Plan the pastry, enjoy the pastry, and train on Tuesday.
The decks
Your permission, your people, the days life gets in the way, and a morning card that calls bullshit on gym-wall wisdom.
Warm, flaky and worth every crumb. Eat it slowly.
Three courses, no tracking, one more coffee.
Today becomes the pool or the bike. Same effort, kinder angle.
Pain means stop. Gain comes from turning up on Tuesday.
The daily flip
A new card flips at the top of the app each day. The front is the line you've heard on a thousand gym walls. The back is the one that's actually useful.
Card 1 of 12
Unlock the
Playing a card in the app opens a 20-second game. Tap everything that marches between you and the croissant. Every third hit drops a letter. Fill in all three blanks and see what the asterisk has been hiding.
Pick your coach
Your coach nods, nudges and cheers, and remembers the knee, the Tuesday tennis and the trip in March. Pick a look and a name. Or bring your own.
Fitz: Knee's grumbling, so I've swapped the lunges for the bike.
Better with company
Crews of 2 to 8, invite-only. Anything you do together earns one and a half times the points.
Your why is four, lives across town, and wants a piggyback.
From the Call Bullshit deck: "Find your why."
The pilot
F*it starts with a six-week pilot for people from their 50s up: four sessions a week, the printed cards, and a monthly check of the numbers that keep you independent, like standing up from a chair 14 times in 30 seconds.
Play the game while you wait